As the world develops every day, our existence is becoming more compound and frantic. And, every now and then, we feel the need to separate from reality and go into a safe zone where we can lessen, unwind, and revitalize ourselves. Many of us go on planned holidays every now and then to refresh our mind, but what we tend to overlook is the need to do the same for our body and soul. After all, a stable assembly between our mind, body, and soul is the only conclusive secret to a healthy, happy life.
To live and cherish such unravelling retreat time, it is best to involve the best practices of yoga and meditation with your holiday. When you combine yoga with your holiday, you get the benefit of enjoying your vacation along with developing the softer side of your inner self.
About The Program
At Konty Yoga – a Family Yoga Center, we offer you the chance to modify your own yoga holiday. What this means is that you get to choose the length of your holiday and we design a program agenda for you in a way that gives you time to plunge yourself in yoga practices as well as leave you with plenty of leisure time to explore the tropical goodness of Goa. We are very flexible with our schedule and we provide you with various choices of activities which you can or cannot participate in, depending totally on your wishes and frame of mind.
During our program, we offer you a chance to practice Hatha, Vinyasa, Aerial, Yin, Acro styles of yoga (whichever is scheduled) during your stay, along with meditation, yoga discussions, and Bhajan. Let us take a quick look at what these entail:
To put it simply, Hatha is the basic foundation that one needs before they delve any deeper in the practice of yoga. This type teaches you to learn how to align and calm your mind, body, and soul along with practicing a few basic postures. A gentle form, it is specifically good if you are a beginner or completely new to Yoga practices. Hatha belongs to one of the oldest practiced forms of yoga that not only includes practicing yoga postures but also mastering the technique of breathing so you can learn how to control the flow of your breathing in accordance with your yoga. During your hatha practice, you will also learn about Surya Namaskar. Also known as sun salutation, this is a complete yoga series which caters to everything from your head to toe and within.
A sub-sector of Hatha Yoga, Vinyasa is more about smooth and effortless transitions between a series of strategically planned postures. There are various difficulty levels of the type, however, since it is a part of your yoga holiday experience, we would only enable you to practice a flow that is soothing and apt for your body and health. The main purpose of Vinyasa is to allow you control and align your breathing with your mind and body and in doing so, it intensifies the mind-body connection and helps you improve your flexibility and overall strength.
Aerial is a fun and gentle way to get strong, relieve pain and heal the body. Swings support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain. Most importantly, it’s fun and makes people smile :). Honestly, so many students say it is the best time of their life.
Yin yoga teaches you to relax your body deeply, calm your emotions, and stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy ﬂow and remove the emotional blocks that lead to physical blocks. The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing.
Known as dhyana in yogic language, Meditation, in simple terms, is the technique of bringing your body and mind to a state of rest and attaining a state of mindful consciousness which is unlike any other experience you have ever experienced. The significance of meditation cannot be highlighted enough, especially if you have a frantic work-life schedule. While meditating, you are in a completely awake state but rather than focusing on the world outside of you, you are guided to take a journey to the world inside of you and connect with your inner self instead of what’s happening outside.
Morning Asana Class
Breakfast/ FREE TIME
Lunch/ FREE TIME
Evening Asana Class
Meditation/ Kirtan/ Ayurveda*/ Group discussion*
Dinner/ FREE TIME
Our Retreat dates start from 13 September 2020 till 11 May 2021
Packages- Tent House
Ashram Tent House - TWIN
Creative working space, not noisy, fully equipped and convenient
Ashram Tent House - SINGLE
Simple, fast and effective flexible move
Our one way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 8 AM, 12 Noon and 4 PM.
** EARLY BIRD DISCOUNT OF 100 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS.
Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.
Konty Yoga – a Family Yoga Center has come up with a vision to make yoga accessible to the people of all walks of life. Anyone of any age, country, and religion can learn true yoga with us.