​​​​Yoga for Kids

​Learning yoga from a young age gives kids the tools to get through life’s difficult times – offering resilience, stress release and emotional balance. Yoga is especially helpful in building self-esteem and good body image, and boosting concentration.

Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.