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I) Preface One late morning during my yoga teacher training at Yoga Bhawna Mission I sat on a large boulder by the Ganges River. After… Read More »Yoga And Imagination

There is a saying, “Never be too old, and never be too late to practice yoga”. Yoga is for everyone and every level of practice.… Read More »Yoga For Adult And Geriatric

Start my way I began three conventional works but none convinced me to speak again of what is already written and in the end I… Read More »My First “Sun-Moon” Journey

Tasmātsarvaprayatnena prabodhayitumīśvarīm Brahmadvāramukhe suptām mudrābhyāsam samācharet Therefore, the goddess sleeping at the entrance of Brahma’sDoor should be constantly aroused with all effort, by performing Mudra… Read More »Hasta Mudras

Yoga is a practice perceived by many in the west as simply exercise. While yoga asanas are excellent for your physical body, the whole practice… Read More »How Yoga Can Benefit Hiking, Biking, Dancing And Horseback Riding

Yoga is a practice perceived by many in the west as simply exercise. While yoga asanas are excellent for your physical body, the whole practice… Read More »THE HATHA YOGA ASANA

ASANA ARTICLE Out of all the wonderful yoga poses, I picked 3 of my favourites for this asana assignement. These 3 asanas bring me focus, fun, challenge and… Read More »Judith De Haas

When we choose a subject or a project or a presentation it’s important to choose a subject which you care about. I choose mine for… Read More »Yoga For Child With Attention-Deficit Hyperactivity Disorder (ADHD)

Helen Barefoot, 200 Hour Yoga Teacher Training, September 2017 We can all start counting all those instances in our life when we have experienced emotions… Read More »Yoga For Stress, Anxiety And Depression

Project Report Submitted in partial fulfillment of the requirements for the award of the Yoga Teacher Training Course – 500 Hrs By Denham Dunnett Enrolment:… Read More »Chair Yoga For Office Students