I) Preface One late morning during my yoga teacher training at Yoga Bhawna Mission I sat on a large boulder...
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Yoga For Adult And Geriatric
There is a saying, “Never be too old, and never be too late to practice yoga”. Yoga is for everyone...
My First “Sun-Moon” Journey
Start my way I began three conventional works but none convinced me to speak again of what is already written...
Hasta Mudras
Tasmātsarvaprayatnena prabodhayitumīśvarīm Brahmadvāramukhe suptām mudrābhyāsam samācharet Therefore, the goddess sleeping at the entrance of Brahma’sDoor should be constantly aroused with...
How Yoga Can Benefit Hiking, Biking, Dancing And Horseback Riding
Yoga is a practice perceived by many in the west as simply exercise. While yoga asanas are excellent for your...
THE HATHA YOGA ASANA
Yoga is a practice perceived by many in the west as simply exercise. While yoga asanas are excellent for your...
Judith De Haas
ASANA ARTICLE Out of all the wonderful yoga poses, I picked 3 of my favourites for this asana assignement. These 3 asanas bring...
Yoga For Child With Attention-Deficit Hyperactivity Disorder (ADHD)
When we choose a subject or a project or a presentation it’s important to choose a subject which you care...
Yoga For Stress, Anxiety And Depression
Helen Barefoot, 200 Hour Yoga Teacher Training, September 2017 We can all start counting all those instances in our life...
Chair Yoga For Office Students
Project Report Submitted in partial fulfillment of the requirements for the award of the Yoga Teacher Training Course – 500...