​​​​About our courses

About our courses


This course is open to students of all levels, though we generally require a minimum of one years practice prior to enrolment. We invite not only those who wish to become certified yoga teachers, but any aspiring yogi wishing to extensively enrich their personal practice and more fully integrate yoga into their own lives.

If you wish to teach, this course is your gateway into a new life-changing career. Students will come away confident to teach safe and authentic Yoga, equipped with practical tools and knowledge to share classes, workshops and retreats. Internationally certified with Yoga Alliance, trainee's will be able to teach anywhere in the world.

 

For those who are not necessarily looking to teach professionally, you will find in this course a transformative journey of self-inquiry and increased self-awareness. A unique opportunity to fully immerse in Yoga and learn new tools to move forward in your life with renewed confidence and awareness.

For all students the training is a chance to spend time with like-minded people, deepen your own practice, enhance your personal awareness and learn from experienced teachers committed to supporting you on your journey.

Yoga is a lifelong journey, and you have been lead here from a calling deep within to take the next step on this path of self-knowledge.

 

If you intuitively feel this training might be right for you, please feel free to reach out with any questions or enquiries and we'll be happy to help. If you would prefer to speak to someone, we're always up for a chat!

What You'll Learn

Based around a practical curriculum that approaches yoga systematically, we believe in creating strong foundations for teaching safely and authentically. Drawing from traditional Hatha and Vinyasa yoga, we will be exploring yoga as a holistic approach - combining traditional teachings with modern science.

It is important to note that our approach is traditional, but appropriated to modern times. We don't follow any specific 'style' or single lineage of Yoga. Instead coming from a holistic and applied approach, working with different elements from various teachings. We will cover mainly Hatha & Vinyasa approaches. We delve deep into ancient texts and practices, interpreting and relating them to everyday life.

Practical

  • Authentic foundations of Hatha yoga asanas
  • Traditional Vinyasa yoga and modern variations
  • Asana clinic: Alignment, adjustments & modifications
  • Asana breakdown: Physical & energetic 
  • Pranayama workshops: Techniques & benefits
  • Meditation: Active & passive techniques, philosophy & methodology
  • Yoga Nidra: Practice & theory
  • Shatkarma: Cleansing practices
  • Mudra
  • Bandha
  • Anatomy

    • Taught by our anatomy specialist with a practical and functional approach.
    • The 11 systems of the body: Applied to yoga
    • Functional movement anatomy: How and why the body moves
    • Anatomy of the breath
    • Energetic anatomy: Chakras, Nadis & the Koshas

    Philosophy & Lifestyle

  • History of yoga
  • Yoga Sutras of Patanjali
  • The Eight limbs of Yoga
  • Taking yoga off the mat
  • Ayurveda: Theory, self-care & nutrition
  • Teaching Methodology

    • The four tools of teaching
    • Sequencing methodology
    • Lead up to teaching your own 90 minute class
    • Finding your unique voice
    • Sanskrit
    • Learn to teach pranayama, relaxation & meditation
    • Assisting and adjusting mindfully
    • Introduction to prenatal yoga
    • Introduction to teaching children's yoga workshop
    • Introduction to trauma sensitive yoga
    • Ethics as a yoga teacher

    Our Courses

    50 Hours Aerial Yoga YACEP Training Course

    In our 50 hours Yoga Teacher Training we focus on AERIAL Aspects which is fun antigravity hybrid yoga practice and a gentle way to get strong.

    50 Hours Yin Yoga YACEP Training Course

    In our 50 hours Yoga Teacher Training we focus on YIN aspects which teaches you to relax your body deeply.

    100 Hours Aerial & Yin Yoga YACEP Training Course

    In our 100 hour Yoga Teacher Training we focus on YIN aspects which teaches you to relax your body deeply and AERIAL which is fun antigravity hybrid yoga practice and a gentle way to get strong.

    200 Hours Multi Style Yoga Teacher Training Course

    In our 200 hour course we provide a Multi-Style experience which is also Yoga Alliance International approved

    Yoga for Kids

    Learning yoga from a young age gives kids the tools to get through life’s difficult times – offering resilience, stress release and emotional balance. Yoga is especially helpful in building self-esteem and good body image, and boosting concentration.

    Yoga Retreats

    Involve the best practices of yoga and meditation with your holiday. When you combine yoga with your holiday, you get the benefit of enjoying your vacation along with developing the softer side of your inner self.

    Get Yoga Alliance certified Yoga TTC