​​​​100 Hours Aerial & Yin Yoga YACEP Training Course

Konty

"In our 50 hours Yoga Teacher Training we focus on AERIAL Aspects which is fun antigravity hybrid yoga practice and a gentle way to get strong."

Aerial & Yin Yoga - The Story

Aerial Yoga commonly known as Antigravity Hybrid Yoga helps beginners to get introduced to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. It is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and dance flow on aerial hammocks. Regardless of its beginner pace, we will deliver a challenging workout. No experience required. 


Aerial Yoga achieves a total-body workout, while being suspended from a hammock that is about two to three feet off the ground. In aerial yoga, this hammock which is made of fabric acts like a swing, allowing flexibility and easy movement. It is used to change our dynamic relationship with the ground, allowing us to understand our body better.

Aerial Yoga or antigravity Yoga as many call it, encompasses major health benefits by providing a workout that allows one to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. It is especially recommended for people suffering from back issues, as the hammock acts as a support system. You can try all the yoga poses suspended in air and the fun of doing asanas in the air is unmatchable.



Yin Yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.


Yin yoga teaches you to relax your body deeply, calm your emotions, and stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy flow and remove the emotional blocks that lead to physical blocks.


The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing.

Get Certified In 12 Days

Konty Yoga – a Family Yoga Center has created the most inclusive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards becoming highly professional and qualified yoga teachers in 12 days.

Our Yoga Teacher Training Course is duly certified by Yoga Alliance International USA under YACEP – Yoga Alliance Continuing Education Providers Certification which is a certification that is accepted worldwide to teach yoga.

Our courses are devised after in-depth study of yoga texts and by teachers having years of experience in yoga techniques.

The 100 hours course

Often we have heard that students have practiced the traditional Hatha, Vinyasa and Ashtanga. And they want to experience exclusively Aerial & Yin Yoga. Hence, we have designed a course which is focused on a complete practice of Aerial & Yin.

Our asana clinic (Alignment and Adjustment) classes focus only on the Aerial & Yin poses. We also cover anatomy and touch base with the yogic philosophy.

Everyday meditation is included to relax you at the end of the day.

100 HOURS PROGRAM - CURRICULUM

We have defined a curriculum with the expertise of several aerial gurus in the world. The prime objective is to prepare the future teachers physically and spiritually and make them ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.

TIME SPLIT BETWEEN THE MODULES

Yoga techniques 50%

Anatomy and physiology 10%

Yogic philosophy, lifestyle, and ethics 10%

Teaching methodology - the Art of teaching 10%

Practicum - real life situations 20%

Daily Schedule

Time

Session

06:30-07:00 am

Self-Practice

07:00-08:30 am

Asana class I

08:30-10:15 am

Breakfast/Leisure

10:15-11:15 am

Philosophy/ Theory I

11:30-01:15 pm

Asana clinic/ Adjustment/ Practicum

01:30-03:20 pm

Lunch/Rest/Leisure

03:20-04:20 pm

Anatomy/ Theory II

04:30-06:00 pm

Asana class II

06:00-06:30 pm

Refresh/Tea

06:30-07:30 pm

Meditation/Kirtan/Group discussion

07:30 onwards

Dinner/Study/Free Time

Course Dates

Arrival 2020

  • 25th September 2020
  • 19th October 2020
  • 12th November 2020
  • 6th December 2020
  • 30th December 2020

Departure 2020

  • 7th October 2020
  • 31st October 2020
  • 24th November 2020
  • 18th December 2020
  • 11th January 2021

Arrival 2021

  • 23rd January 2021
  • 16th February 2021
  • 12th March 2021
  • 5th April 2021
  • 29th April 2021
  • 23rd May 2021

Departure 2021

  • 4th February 2021
  • 28th February 2021
  • 24th March 2021
  • 17th April 2021
  • 11th May 2021
  • 4th June 2021

Packages- Tent House

Ashram Tent House - DORMITORY

Simple, fast and effective flexible move

550

Early bird: €500

  • 11 Nights Accommodation 
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Dormitory (4 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup From Goa Airport*
  • Wi-Fi/Gift Set
Ashram Tent House - SINGLE

Simple, fast and effective flexible move

900

Early bird: €850

  • 11 Nights Accommodation 
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Private Room in Ashram (1 person)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup From Goa Airport*
  • Wi-Fi/Gift Set

Our one way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 8 AM, 12 Noon and 4 PM. 

** EARLY BIRD DISCOUNT OF 50 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS. 

Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.

Konty Yoga – a Family Yoga Center has come up with a vision to make yoga accessible to the people of all walks of life. Anyone of any age, country, and religion can learn true yoga with us.

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